It is quickly becoming the hottest new trend in fitness today. It combines vertical gymnastics and dance, sexy dancing if you are up to it! It also offers a cardiovascular workout as well as immense toning and flexibility benefits. Pole Dancing is the Umami of Fitness, it a total body workout!

The added advantage stands in the fact that you will also increase strength and tone your body while burning many more calories than you would expect. Most classes have warm ups that incorporate Yoga and Pilates. In fact, most women that have started are surprised to see how fast they are burning calories and do not notice the weight loss until it is highly visible due to the speed at which it happens. It is possible to burn 420 calories or more during each hour session.

Even the most simple pole dancing moves can offer a great full body workout. If you are looking for a great fitness experience, want to improve your strength, flexibility, sensuality, balance, coordination, learn sexy moves then is for you. From your first class you will notice that it is a demanding and tremendous workout. You may need a small recovery period after practicing a Pole Spin. You are after all doing a vertical pull-up!

It’s okay, take this time to practice your sexy walk around the pole. It is recommended that you only go to pole lessons 2 to 3 days per week in the beginning. You will immediately see why in the second day after the first pole dance class. Your entire body is going to ache as your muscles are going to be used a lot, muscles you never knew existed! It is best to do a quick stretch then take a nice long soak with some soothing bath salts. As you build up your endurance, you’ll be so addicted they will have to kick you out of the studio!

You will always have fun from the first vertical fitness class to the next one. Also, the entire class is going to be filled with women just like you. You will find it is really easy to make new friends and socialize. Be prepared because your confidence level will soar!

Go for it try the hottest new fitness trend Pole Dancing, you and your companion will be extremely satisfied. You’ll gain confidence, a hot new body and sexy moves to boot!